Ep 12: Dealing With Difficult Emotions (Ft Ratna Juita | TEDxSpeaker, Mindfulness Coach)

Sis Ratna Juita is a TEDx speaker, facilitator and lifelong learner. She facilitates training in areas of Mindfulness, Well-being, Personal Mastery & EQ. She went through a transformational journey through mindfulness practice and now dedicates her life to empowering others to do the same. She co-authored the book “Women Empowered: Personal Journeys to Become Empowered Women”.

She has volunteered at Buddhist Fellowship since 2007, and has been giving back to the community by grooming youth leaders and facilitating workshops for youths in Buddhist societies in Singapore, Malaysia & Indonesia.

Transcript here: https://bit.ly/ep12-hol-ratna

Timestamps: 

(0:01): Intro to today’s topic

(1:10): Introducing Ratna Juita

(2:32): What’s your superpower?

(3:59): The challenges of being a female solopreneur

(5:26): Two ways she went through the overwhelming situations

(7:48): What is your body telling you?

(11:09): Detach from your emotions

(12:46): Where does the sensation end?

(16:04): Who are you spilling your tea to?

(16:48): Opening up your story can also help you heal

(18:40): The ABCs of mindfulness

(24:55): The inner critic is not always your enemy

(27:48): Comparing with our own journey

(28:30): Establishing personal boundaries as a way of self-love

(29:20): 4 Questions for daily self-reflection

Thanks to this episode's sponsors: 

Siau Yen Chan

V You Guang

Tan Jia Yee

Lim Soon Kiat

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