030: Fine. Good. Normal.
- Author
- Ellie Pell, Chris O'Brien
- Published
- Wed 25 Nov 2020
- Episode Link
- https://www.hamstringsandheartstrings.com/030
Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
Links:
- Kilian Jornet takes on 24-hour running challenge
- Running Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie Hobbs
- Sloppy Lentils - Minimalist Baker — Sloppy Lentils! (The Minimalist Baker is amazing! Love this site for creative, interesting (and almost always uncomplicated) vegan recipes.
