022: 40 Minutes
- Author
- Ellie Pell, Chris O'Brien
- Published
- Sun 13 Sep 2020
- Episode Link
- https://www.hamstringsandheartstrings.com/022
Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
