020: Core is a Muscle
- Author
- Ellie Pell, Chris O'Brien
- Published
- Sun 23 Aug 2020
- Episode Link
- https://www.hamstringsandheartstrings.com/020
Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
