Habits Into Health: Turning Worry Into Contentment
- Author
- Michael Anne Conley
- Published
- Mon 06 Feb 2012
- Episode Link
- https://www.podomatic.com/podcasts/habitsintohealth/episodes/2012-02-06T00_00_00-08_00
In this episode host Michael Anne Conley shares body-oriented information about the habit of worrying. This episode includes experiential exercises to support listeners in building self-contact to support redirecting their pattern of worrying. To explore more, go to habitsinto health.com
