Habits Into Health: Self-Care Signals (HALT Your Anger, Part 1)
- Author
- Michael Anne Conley
- Published
- Mon 04 Jun 2012
- Episode Link
- https://www.podomatic.com/podcasts/habitsintohealth/episodes/2012-06-04T00_00_00-07_00
The “A” in H.A.L.T. is a reminder about not letting “anger” block you from your changes, but what does that mean, really? In this episode host Michael Anne Conley begins to explore the Anger in H.A.L.T, a useful signal for self-care to support you in staying on track. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.
