Habits Into Health: Sandbagging (HALT Your Anger, Part 4)
- Author
- Michael Anne Conley
- Published
- Mon 25 Jun 2012
- Episode Link
- https://www.podomatic.com/podcasts/habitsintohealth/episodes/2012-06-25T00_00_00-07_00
Do you carry around your anger, however small it is, collect it, save it and dump it later? In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by talking about sandbagging. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.
