Habits Into Health: Habit Change Tip #9 (Ride The Waves)
- Author
- Michael Anne Conley
- Published
- Mon 18 Feb 2013
- Episode Link
- https://www.podomatic.com/podcasts/habitsintohealth/episodes/2013-02-18T00_00_00-08_00
Making a decision to face a habit or addiction is an act of courage. In this episode, holistic therapist and addiction specialist Michael Anne Conley explores Habits Into Health Tip #9: Trusting the ebb and flow of your habit change. This episode includes an experiential exercise to support you in riding the waves.
To learn more, visit habitsintohealth.com.
