Habits Into Health: Habit Change Tip #11 (Track Your Pattern)
- Author
- Michael Anne Conley
- Published
- Mon 04 Mar 2013
- Episode Link
- https://www.podomatic.com/podcasts/habitsintohealth/episodes/2013-03-04T00_00_00-08_00
Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you through Habits Into Health Tip #11: Track Your Pattern. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.
