Habits Into Health: Habit Change Tip #1 (Start Small)
- Author
- Michael Anne Conley
- Published
- Mon 24 Dec 2012
- Episode Link
- https://www.podomatic.com/podcasts/habitsintohealth/episodes/2012-12-24T00_00_00-08_00
Is a habit or addiction controlling you instead of the other way around? In this episode, holistic therapist and addiction specialist Michael Anne Conley begins a series to support you in starting your path to change. An experiential exercise helps you develop skills to meet your goals. To learn more, visit habitsintohealth.com.
