Habits Into Health: Feel vs. Behave? (HALT Your Anger, Part 3)

Do you confuse feeling angry with behaving angry? In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by talking about the difference. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.