Habits Into Health: Connect the Dots
- Author
- Michael Anne Conley
- Published
- Tue 17 Jun 2014
- Episode Link
- https://www.podomatic.com/podcasts/habitsintohealth/episodes/2014-06-17T00_00_01-07_00
Stuck around changing a habit? Connect it to something else you already do. Holistic therapist Michael Anne Conley shares a bit of research from Stanford expert B.J. Fogg that can get you started. Tune in also for an experiential exercise. To learn more go to habitsintohealth.com.
