Habits Into Health: Are Self-Help Groups For You?
- Author
- Michael Anne Conley
- Published
- Mon 17 Jun 2013
- Episode Link
- https://www.podomatic.com/podcasts/habitsintohealth/episodes/2013-06-17T00_00_00-07_00
How can you know whether self-help, professional help or a mix of the two is the better choice for you in dealing with an unhealthy habit. Holistic therapist and addiction specialist Michael Anne Conley discusses these options. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com
