#61: How to Build Hope When Life Feels Hopeless With Special Guest Tamara Anderson
- Author
- Jeff Corrigan & Sheldon Mills
- Published
- Wed 13 Oct 2021
- Episode Link
- https://www.habitmasters.com/podcasts/habit-masters-2/episodes/2148088168
DO YOU EVER FEEL HOPELESS?
...or maybe you feel tired or alone?
These are normal feelings that everyone experiences, but they don't have to keep us down!
Join us as we talk with Tamara Anderson, author and host of the Stories of Hope in Hard Times Podcast, about finding and building hope!
IDEAS FROM THIS EPISODE
- What is hope? (0:48)
- Reality vs. expectation - Normal for ME (6:50)
- Comparison is the thief of joy (16:16)
- Accountability groups (20:09)
- No solo goals (28:24)
- Why you need goals to have hope (30:49)
- Tools in your toolbox - LEARN (40:25)
- Remember your WHY (44:13)
ACTION STEP
- Pick a goal or dream, and take these immediate baby steps: Write it down, and tell someone about your goal.
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Idea Gym is independently funded, produced and published! Your support helps us bring you the content you love, ad-free!
RESOURCES FROM THIS EPISODE
- Visit Tamara's site!
- Listen to Tamara's podcast: Stories of Hope in Hard Times
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our Book List!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
CONNECT, FOLLOW, SUBSCRIBE
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- Instagram: @habit.masters
