#54: How to Get Back Into the Flow

TAKE A BREAK!

You probably need it more than you think. The only problem? Getting started again after a well-deserved break can be really tough.

In this episode, we talk about ways to motivate yourself and jump back in after the vacation (or other shake-up in your routine) comes to an end.

Are you ready to get back in the flow?

IDEAS FROM THIS EPISODE

• Getting out of the flow (0:20)
• Swim toward the rocks (1:06)
• Enjoy- don't regret your vacation (4:00)
• What to do when we feel directionless (6:08)
• You never really go back to square one (15:55)
• Don't get discouraged, our self-roles are not permanent (20:31)
• Discouragement is different, act into feeling (21:22)
• Prove yourself wrong (25:35)
• CONSISTENCY IS KEY (31:20)

ACTION STEP

• Adapt your current goals to include an upper and lower limit, then use those limits to foster consistency and sustainability in the habits you are creating.

RESOURCES FROM THIS EPISODE

• Download our Free 30 Day Action Calendar to get started on your future.
• As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW  by Dan Sullivan and Dr. Ben Hardy

CURRENT IDEA GYM CHALLENGES

• JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
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WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...

• Providing ideas you can act on today
• Keeping promises to yourself
• Taking daily steps forward
• Creating habits that improve your life and compound into results

WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. 

• We believe in change
• We believe in the power of compounding daily habits
• We believe you can become the best version of yourself by acting with intention 

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What idea are you g

CONNECT, FOLLOW, SUBSCRIBE

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• Instagram: @habit.masters