#52: Recipes For Living Well with Special Guest Mel Gunnell of Mel's Kitchen Cafe
- Author
- Jeff & Sheldon
- Published
- Wed 16 Jun 2021
- Episode Link
- https://www.habitmasters.com/podcasts/habit-masters-2/episodes/2148088177
Trouble finding a good life recipe?
Mel is an accomplished food blogger, mother, spouse, and all around go-and-doer.
Join us in this fun episode as Mel shares the important "ingredients" that have helped her to adapt and make time for what matters most in her busy life!
IDEAS FROM THIS EPISODE
- Public figure - private life (01:00)
- Authentic motives and deciding what recipes to share (07:13)
- You can't always do it all (11:50)
- Learn through setbacks (16:56)
- Create structure in a busy life (20:50)
- Search for inspiration (24:35)
- You don't need a perfect plan (29:10)
- Be grateful for TODAY (33:22)
- Deal with criticism and negativity - Kindness wins (37:06)
ACTION STEP
- Answer/Write: What are the key "ingredients" you want to be a part of YOUR life recipe? How can you modify your goals and plans to blend well with those key ingredients?
RESOURCES FROM THIS EPISODE
- Visit Mel's site!
- Follow Mel's tasty food blog @Melskitchencafe or her exciting new farm project @melsfauxfarm on Instagram
- Want to try Mel's favorite recipe? Here it is!
- Download our Free 30 Day Action Calendar to get started on your future.
- As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW by Dan Sullivan and Dr. Ben Hardy
CURRENT IDEA GYM CHALLENGES
- JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy
- SUPPORT THE SHOW BY SHARING YOUR FAVORITE EPISODE WITH A FRIEND!
- Check out our NEW Book List to pick up your next read!
WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...
- Providing ideas you can act on today
- Keeping promises to yourself
- Taking daily steps forward
- Creating habits that improve your life and compound into results
WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle.
- We believe in change
- We believe in the power of compounding daily habits
- We believe you can become the best version of yourself by acting with intention
FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE
CONNECT, FOLLOW, SUBSCRIBE
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