#37: How to End the War Within - Jenna Riemersma

If you've ever felt that You are Your own worst enemy,  then this episode is for you!
We talk about many things, but at the core of it all is how to stop warring internally to find more peace, happiness, and truly connect with ourselves. (or the “IMAGO DEI” )

In this episode we interview Jenna Riemersma - Jenna is the founder and clinical director of The Atlanta Center for Relational Healing. She is teaching faculty for the International Institute of Trauma and Addiction Professionals (IITAP) and core faculty for Addo Recovery. She holds a master’s degree in Public Policy from Harvard University and a master’s degree in Professional Counseling from Richmont Graduate University.

GREAT IDEAS IN THIS EPISODE

• What is IFS (Internal Family Systems Therapy)
• We over-identify with whatever we are currently feeling and thinking
• Move toward vs Move against energy
• All. Parts. Of. You. Are. Good.
• Big-T trauma or little-t trauma, we've all got "exiles" that experience pain.
• The role of "managers" and "fire-fighters."
• Finding strength through acceptance and understanding

RESOURCES FROM THIS EPISODE

• www.jennariemersma.com
• Link to Jenna's Free Courses
• Snag Jenna's awesome book All Together You : Experiencing personal and spiritual transformation with Internal Family Systems therapy (amazon affiliate)

WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...

• Providing ideas you can act on today
• Keeping promises to yourself
• Taking daily steps forward
• Creating habits that improve your life and compound into results

WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. 

• We believe in change
• We believe in the power of compounding daily habits
• We believe you can become the best version of yourself by acting with intention 

FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Facebook: @ideagympodcast
• Instagram: @idea.gym

Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at [email protected].

What idea are you going to put to work today?

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters