#27: How to Turn Adversity Into Victory - Lee Chambers

What if tomorrow you lost the ability to walk? How would you react? That's the type of challenge we explore with Lee Chambers (Environmental Psychologist and Wellbeing Consultant). Because that's what happened to him and what spurred him into a life of service to others. We had an AMAZING conversation with Lee and learned a TON! He is an amazing example of taking everything that happens in life and making it work for you. As Lee puts it "Adversity always comes in our life, it doesn't discriminate...everything's a challenge to step up and become more."

The message that continues to pop up for me these past few weeks is this; Life happens for you, not to you. The ability to be grateful for everything that comes our way and get the most out of it is a super power of the successful.

If you want to learn how to turn challenge into triumph, this is the episode for you.

TAKEAWAYS FROM THIS EPISODE

• The power of WHY
• Own your outcomes
• Small changes compounding into lasting change
• Suffering is what happens when you fight the pain
• Challenge is the path to growth

ONE IDEA TO PUT TO WORK TODAY

Overcoming the fear of failure

1. Sit down and write down 1-2 failed past projects or goals
2. Remove the emotion from the memory
3. Recognize it has failed, you haven't failed
4. Don't pick them apart. Simply look at what good has come from those experiences
5. Use that to overcome what's holding you back from taking action on your next goal

SHOW RESOURCES/LINKS

Check out Lee's website for more great info on wellbeing in life and work.
Lee's coaching website: essentialise.co.uk
Lee's profile website: https://leechambers.org


WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!

We help you build confidence by...

• Keeping promises to yourself
• Taking daily steps forward
• Creating habits that improve your life and move you forward

WHO WE ARE
Two family guys who show you how to put simple ideas to work in your busy life for better results. We are the action guides. Turning ideas into results through daily action.

• We believe in change
• We believe in the power of compounding daily habits
• We believe you can become the best version of yourself by acting with intention

FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE

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• Facebook: @ideagympodcast
• Instagram: @idea.gym

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CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters