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Gutsy Health | Nutrition and Medicine - Podcast

Gutsy Health | Nutrition and Medicine

The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.

Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.

Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.

If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.

Heal smarter. Live better. Start now.

Fitness Life Sciences Self-Improvement Education Health & Fitness Healing Nutrition Science Health Alternative Health
Update frequency
every 7 days
Average duration
56 minutes
Episodes
239
Years Active
2019 - 2025
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Why You Feel Sick at Home: CIRS, Mold vs. Actinomycetes & Endotoxins (with Mike Fisher)

Why You Feel Sick at Home: CIRS, Mold vs. Actinomycetes & Endotoxins (with Mike Fisher)

Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chron…

00:51:38  |   Thu 11 Sep 2025
CIRS & Long COVID: Hidden Epidemic and Healing Steps with Dr. Brian Rodgers

CIRS & Long COVID: Hidden Epidemic and Healing Steps with Dr. Brian Rodgers

In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the populati…

01:02:05  |   Tue 26 Aug 2025
Your Body Can’t Heal What Your Mind Won’t Allow with Britt Lefkoe

Your Body Can’t Heal What Your Mind Won’t Allow with Britt Lefkoe

 In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset.

So many people spend years cycling throug…

00:49:34  |   Wed 20 Aug 2025
Why Healing Protocols Fail — And How to Finally Make Them Work

Why Healing Protocols Fail — And How to Finally Make Them Work

In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around.

Drawing from their …

00:55:32  |   Thu 14 Aug 2025
Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing

Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing

In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—espec…

00:52:24  |   Tue 05 Aug 2025
Hormone Pellet Therapy: What to Know About Bioidentical HRT, Testosterone & Detox

Hormone Pellet Therapy: What to Know About Bioidentical HRT, Testosterone & Detox

Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you?

In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacem…

00:59:02  |   Tue 29 Jul 2025
Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers

Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers

In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling…

00:48:52  |   Tue 22 Jul 2025
Thyroid Deep Dive – Autoimmunity, Nodules & Taking Back Control

Thyroid Deep Dive – Autoimmunity, Nodules & Taking Back Control

In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been to…

00:43:09  |   Tue 15 Jul 2025
Is It Really Your Thyroid? Understanding the Deeper Triggers

Is It Really Your Thyroid? Understanding the Deeper Triggers

In this episode of the Gutsy Health Podcast, Juanique returns with a deep dive into thyroid health, joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unp…

00:54:58  |   Tue 08 Jul 2025
Adrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian Rodgers

Adrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian Rodgers

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stressare draining your health?

In this episode of the Gutsy Health Podcast, Juanique sits do…

00:59:28  |   Fri 30 May 2025
Liver Health and Hormone Balance: Healing from the Root Cause with Dr. Brian Rodgers

Liver Health and Hormone Balance: Healing from the Root Cause with Dr. Brian Rodgers

In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance—and why true healing starts far upstream.

They expl…

00:50:42  |   Tue 22 Apr 2025
Your Liver Needs a Reset | Detoxification and Liver Function [Replay]

Your Liver Needs a Reset | Detoxification and Liver Function [Replay]

In this episode of the Gutsy Health Podcast, Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, …

01:10:37  |   Tue 08 Apr 2025
Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About

Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About

In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She …

00:45:45  |   Tue 01 Apr 2025
From Survival Mode to Healing: Gutsy Academy Alumni Stacie’s Journey Back to Herself

From Survival Mode to Healing: Gutsy Academy Alumni Stacie’s Journey Back to Herself

In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Health Academy member, about her journey from burnout and chronic illness to deep healing.

After year…

00:53:40  |   Tue 25 Mar 2025
Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rodgers

Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rodgers

Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo Health

In this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome …

00:48:03  |   Tue 18 Mar 2025
How Ozone Therapy Transformed My Autoimmune Healing: A Natural Approach to Gut Health and Chronic Inflammation

How Ozone Therapy Transformed My Autoimmune Healing: A Natural Approach to Gut Health and Chronic Inflammation

In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and…

00:48:34  |   Tue 11 Mar 2025
Gut Health: The Key to Whole-Body Healing

Gut Health: The Key to Whole-Body Healing

In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with…

00:50:26  |   Tue 04 Mar 2025
Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing

Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing

What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root c…

01:06:55  |   Tue 25 Feb 2025
How Stem Cells Can Reverse Chronic Illness and Boost Recovery

How Stem Cells Can Reverse Chronic Illness and Boost Recovery

In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem c…

01:07:17  |   Tue 18 Feb 2025
Mitochondria Under Siege: How Pathogens and Toxins Sabotage Your Cellular Powerhouses

Mitochondria Under Siege: How Pathogens and Toxins Sabotage Your Cellular Powerhouses

In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading t…

01:03:29  |   Tue 11 Feb 2025
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