Gut Feelings - by The Crohn's & Colitis Dietitians
Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.
- Update frequency
- every 10 days
- Average duration
- 30 minutes
- Episodes
- 46
- Years Active
- 2023 - 2025
What is "gut health" when you have IBD?
In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of …
How does alcohol impact IBD?
In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can signifi…
Probiotics - The strain names matter
Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotic…
New IBD Research - Lancet Plant Based Discussion
In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We d…
Meal Planning
In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and sha…
Top Things we do to manage our IBD
In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD.
IBD can be overwhelming and unpredictable so we want to share with you the top thi…
Low fiber or High fiber - Fiber Misconceptions and IBD
In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so…
The never talked about Carbohydrate - Sports Nutrition & IBD chat
In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its im…
The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more
We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies.…
You Are What Your Microbes Eat - The Important Role of Prebiotics
On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients.
We explore the importance of prebi…
Magnesium & IBD - all the things you need to know
Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity…
Microscopic Colitis - Lymphocytic, Collagenous, New Resources
⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️
https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/
In this discussion, Ashley and Danielle t…
Vitamin D and reduced colorectal cancer risk in IBD
Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D i…
Top 3 things to do in a flare
We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from I…
Meet our IBD Sports Dietitian Christa Smith!
In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a …
What Working with Us is Like
Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more....
This conversation explores the multifaceted experience of working with an IBD focused …
Foods for Ulcerative Colitis
Listen in on YouTube here: Foods for Ulcerative Colitis
Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/
In this podcast, Ashley and Christa discus…
IBD & Ultra-marathon Running - Sports Nutrition Deep Dive
In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the im…
Soy and Phytoestrogens can be Beneficial and Protective
In this podcast, Ashley and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance…
Is it my IBD, IBS or something else?!
Ashley and Danielle discuss the differences between IBS and IBD.
If you find yourself confused on if your symptoms are related to IBD or IBS... listen in!
Takeaways-
- IBS and IBD have ov…