No.16 Where the mind goes, the body will follow
- Author
- Jill Rooks
- Published
- Sun 16 Mar 2025
- Episode Link
- https://share.transistor.fm/s/72932372
Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”.
This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.
