Guided meditations with Jaya Ashmore
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism.
Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well as an awakening of love for what is most important in life.
An innovator who studied religion and art at Harvard, Jaya invites a deep resting into the contact with aliveness beyond ideas.
For more information, please visit www.opendharma.org
- Update frequency
- every day
- Average duration
- 39 minutes
- Episodes
- 6
- Years Active
- 2016
#06 - Forgiveness and Metta
This guided meditation leads us through a process of being in within the space of our own capacity to harm and be harmed, and also to forgive and be forgiven. This is not easy territory for many of u…
00:46:23 |
Thu 27 Oct 2016
#05 - Meditation Instructions
Jaya's guided meditations are rich opportunities for developing trust and love, processing past events and trauma, practicing new skills to enhance and deepen experiences in daily life and to simply …
00:43:19 |
Thu 27 Oct 2016
#04 - Belly Lung Bladder
In her guided meditations, Jaya leads us through deep experiences which invite rich and true presence.
Jaya uses a range of narratives and ideas that call on our past experiences and utilize imaginat…
00:44:20 |
Thu 27 Oct 2016
#03 - Resting Back and Opening
Instead of the trying to 'master' something we can try to just relax into this other, softer, trusting space where the opening can happen without pressure, even the title sets up for just letting go …
00:18:00 |
Thu 27 Oct 2016
#02 - Cellular Rest
In her guided meditation, Jaya brings to life the joy that lies just beyond our ideas, and into the vast fullness of our human aliveness.
00:43:55 |
Thu 27 Oct 2016
#01 - Softness
Enjoying the softness of here...the breath breaths the body being itself.
Feeling into space in and around the body.
Invitation to play a game-remember a time when you felt no pressure to be anything…
00:43:02 |
Thu 27 Oct 2016
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