Guided Meditations
Meditations to guide you in your self-discovery to take you closer to J.O.Y.-Just Owning You in all of your mess and magnificence, because that's the magic the world needs more of!
- Update frequency
- every 38 days
- Average duration
- 7 minutes
- Episodes
- 3
- Years Active
- 2025
Kind Awareness Meditation
This short guided meditation is designed to help you pause, soften, and reconnect with yourself through the practice of self-compassion. In just a few minutes, you’ll be guided to release judgment, o…
Burying your Doubts-So They Don't Bury You
Release self-doubt and step into your truth with this guided visualization.
In just a few minutes, you’ll walk through powerful reflection questions, rewrite limiting beliefs into empowering truths, …
Attending to Your Younger Parts That Are Afraid to Speak Up
This guided meditation invites you to gently connect with the younger parts of yourself—the ones who learned to stay quiet to feel safe. Through compassion and presence, you’ll be guided to listen, s…