Guided MBSR Meditation with Ellen J. Buchman, MD
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
- Update frequency
- every 41 days
- Average duration
- 28 minutes
- Episodes
- 5
- Years Active
- 2019 - 2020
Sitting, Standing and Chair Yoga
Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes
00:39:27 |
Tue 11 Feb 2020
Floor Yoga/Lying-down Gentle Movement
Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes
00:43:03 |
Tue 05 Nov 2019
30 Minute Sitting Meditation
30 minute sitting meditation guided by Ellen.
00:29:52 |
Sun 01 Sep 2019
20 Minute Sitting Meditation
20 minute sitting meditation guided by Ellen.
00:19:52 |
Sun 01 Sep 2019
10 Minute Sitting Meditation
10 minute sitting meditation guided by Ellen.
00:10:06 |
Sun 01 Sep 2019
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