#17 Mindfulness and Psychotherapy: Navigating the Intricacies of the Human Mind.

In this episode of the GROWTHSchema podcast, we are joined by Wayne, a Psychotherapist and Mindfulness Coach with over a decade of experience in mindfulness practices. Wayne shares his insights into topics such as becoming present, aware, and in touch with emotions, personal growth and handling emotions, and how to live more effectively when you're angry.

We discuss the benefits of therapy and conscious mind work, as well as the challenges people face in tackling their personal issues. Wayne's passion for helping people find fulfilment and success in both their personal and working lives is evident throughout the episode.

Join us for an engaging conversation that delves into the intricacies of the human mind and how we can cultivate a more balanced life and a healthier mind. Don't miss this episode of the GROWTHSchema podcast!

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