Digestion & Deep Sleep - with Dr. Vanessa Rugeles, ND

They might seem totally unrelated, but your digestion and ability to get deep sleep are connected!

In this episode, I’m joined by my colleague, Dr. Vanessa, who focuses on digestive health. We also share a passion for helping patients understand how their sleep is a fundamental pillar of health and chatted about how sleep, stress and yes, stools (!) are all connected. 

This conversation is for you if… 

• You’re frustrated with your digestive symptoms 
• No one’s helped you understand how your gut + nervous system is connected
• You have digestive + sleep issues

Connect with Dr. Vanessa online here: www.drvanessarugeles.com and on Instagram: @dr.vanessarugeles

Dr. Vanessa is a naturopathic doctor & licensed acupuncturist based in New Jersey. Dr. Vanessa helps women with digestive challenges and hormone imbalances experience relief and freedom so they can get their joy back. She uses a combination of western and eastern practices to support her patients and uses functional foods and lifestyle modifications to help her patients make sustainable, long-lasting changes to their health.