A Prescription for My Own Medicine

In this short solo episode, I share what my plan is for the next 2 months and how you can fix your sleep in the meantime!   If you're someone who falls asleep fine but wakes up in the night and struggles to get back to sleep, take the Break Up With The Wake Up Quiz here (https://leighasaundersnd.com/quiz).    Ready to fix your broken sleep now? I share all my secrets at www.thesleepfix.com