9: Stop Stopping Yourself: On a mission to give you permission - Dr. Leigha Saunders, ND

In this episode on The Word on The Sleep, I am calling out our tendency as women to ask for permission.

“I don’t do that.” you might be thinking.

Wellllll, in this episode, I’m asking you to be radically honest with yourself and radically responsible for your own decisions.

What does this have to do with sleep? Everything.

Give it a listen and you might be surprised at how you didn’t even know you were doing this...

If you often find yourself looking to others for validation, approval or permission - or stopping yourself from doing something because you’re worried about what others might think, do, or say, this is for you.

This is also for every woman who has ever said “I’m going to talk to my husband/partner.” when it comes to making decisions about their health.

I share more about my story and give you some key points to think on. It’s a #truthbomb episode and I hope you love it (and psssst if you don’t, I’m ok with that!).

Sleep well, friends!

Want to keep connected between episodes? Come hang out with me on Instagram @drleighasaundersnd www.instagram.com/drleighasaundersnd