6: The Myth of the Perfect Sleeper: Tips to Recover After A Bad Night’s Sleep

While the goal of this podcast is to help you get better sleep each night, the reality is there are still going to be nights that you don’t sleep well.

Psssst that means you’re human! There’s no such thing as the perfect sleeper.

In this episode, I share: 

• Why choosing progress over perfection can help you lower anxiety about sleep
• Why keeping a consistent wakeup time is important
• What happens to your hormones when you don’t get enough sleep
• 5 tips that you can easily integrate into your day (as soon as today!) to recover after a bad night’s sleep

If you’d like to connect on improving your sleep at night and energy during the day, book your complimentary hormone + sleep solution discovery call here: www.leighasaundersnd.com/call. 

Bio: 

If we don’t already know each other, I’m Dr. Leigha. I’m a mom, entrepreneur, community builder and naturopathic doctor on a mission to help women achieve their highest potential.

I’ve combined my years of training and practice as a naturopathic doctor with extensive knowledge in the science of sleep after struggling with my own insomnia.

After treating thousands of women, I’ve developed a unique methodology that bridges the gap between sleep struggles, hormone imbalances and your mindset. The result and power of consistent deep sleep is the best possible version of you!