30: Putting Mama First with Dr. Ally Power, ND

In a world that’s been turned upside down, we know it’s tough to find time for you.

We know that you can feel like everyone’s needs have to come before your own, but we want you to move from feeling guilty, overwhelmed and anxious, to feeling calm, joyful, and empowered.

This “we” is Dr. Ally Power, naturopathic doctor & guest on this episode on the Word on The Sleep and I. As moms, wives, doctors, entrepreneurs and community builders - we work with women and moms all the time who find themselves at the bottom of their to-do list.

So we want to change the narrative.

In this episode, we invite you to remember your worth. To identify what you need. To find small, but meaningful and effective ways of taking care of you and your health - especially if you’re feeling tired and burnt out. 

Dr. Ally shares what lab tests you might want to run with your healthcare practitioner and how you can support your body + mind, even if you’re not getting the sleep you want because of those mid-night wake ups (no matter how old those kids are).

Mama, remember to put you first.

Resources:

• Follow Dr. Ally on Instagram: @drallypower 
• Connect with her and clinic: www.virtualhealthcollective.ca, www.drallypower.com
• Join the waitlist for her 5-week course called: Putting Mama first, here
• Book Callout Play Fair by Eve Rodsky