28: BULLETPROOF YOUR HORMONES

This episode is brought to you by Bullet Proof Your 40’s - a full day, live and interactive workshop happening on January 29th, 2022

Why Bulletproof your 40’s? 

Well… one of my best friends and incredible naturopathic doctor, Jordan Robertson, is turning 40 in January. 

To celebrate, we want to bring women together to feel empowered as they face their 40’s and beyond. 

We give you a sneak peek into the workshop with this podcast episode and break down:

• Hormones 101 - what really happens with your cycles and why they go wonky
• The truth & myths about Hormone Replacement Therapy
• Menopausal Metabolism - why weight gain happens and how to manage it
• Managing Stress & Resiliency - the secret ingredient for thriving at this life stage
• Sleep (no surprise!) - why women are 60% likely to suffer from insomnia at this point in their life and what you can do about it

Because imagine how you would feel if:

• You knew exactly what was happening in your body
• You could make peace with your hormones instead of thinking they hate you
• You could make choices based on knowledge and empowerment instead of fear
• You could feel confident advocating for yourself knowing what your options are

Your chance to register and attend is dwindling! Get your ticket at www.thesleepfix.com/bulletproof 

In this one day, you’ll have the opportunity to walk away with the knowledge it usually takes a full year for our patients to obtain and integrate. If you can’t attend live, you’ll be able to access all of the recordings for 60 days following their release.

We promise to make it fun and worth your while for a Saturday!

See you on January 29th!