22: A lighter conversation - The real impact blue light is having on your sleep and what do to about it

Well this episode was a whole lot of fun and a whole lot different!

I’m joined by two of my colleagues, Dr. Marissa and Dr. Andrew, naturopathic doctors and founders of NaturoBlocks - professional quality blue blocking glasses. 

In this episode, we talk a whole lot about the impact of blue light on our natural rhythms and of course sleep. 

We get into: 

• What blue light is and how it impacts not just your sleep, but your overall health
• The importance of getting the opposite - red light
• How to optimize your daily energy and productivity with light and dark exposure
• What makes their company and blue light blocking glasses unique

If you’re excited to try a pair of blue blockers for yourself, Marissa & Andrew are offering 10% off to our listeners with coupon code DRLEIGHA10 at www.naturoblocks.com. (That’s DRLEIGHA10)

You can also follow Marissa and Andrew for all their awesome content on Instagram @Naturoacademy 

Resources Mentioned in this episode: 

• Why we sleep
• The idiot’s guide to Ayurveda

BIO: 

Dr. Marissa Canning and Dr. Andrew Chelladurai are Naturopathic Doctors and co-creators of NaturoAcademy. Their mission is to share their knowledge of how to achieve optimal health by reconnecting to the rhythms of nature. They provide a truly holistic approach optimizing the mind, body and spirit by combining ancestral wisdom with modern science. Marissa and Andrew are also the creators of NaturoBlocks: professional quality blue blocking glasses.