21: Step Out of Your Comfort Zone and Into Your Best Self with Billy Anderson

Thinking about stepping outside of your comfort zone probably makes you anxious.

And your anxiety probably interrupts your sleep. 

But my guest on this podcast episode will convince you why it’s totally worth it.

Billy Anderson is a coach and the founder of The Courage Crusade, a movement to help people build courage by understanding what lights them up.

In this conversation, we talk about: 

• How being disconnected from what you really value shows up as anxiety, depression and burnout
• Why we need the courage to get better sleep
• AND why Billy and his wife sleep separately and why it’s important to consider a sleep divorce so you don’t get an actual divorce

I hope you have as much fun listening to Billy as I had interviewing him!

Learn your own value system here: https://couragecrusade.com and read Billy’s Book, Your Comfort Zone is Killing You. 

Billy has been on a lifelong journey of uncovering the secrets to motivation, passion and purpose.  He is a keynote speaker and coach, and the founder of The Courage Crusade.  He is also the author of "Your Comfort Zone Is Killing You."

Billy continually finds way to build his own courage “muscle” through world travel and adrenaline sports such as bungee jumping, skydiving and swimming with sharks. He has jumped out of an airplane exactly 101 times, he ran with the bulls in Spain, and he has led over 30 wilderness leadership trips for Outward Bound Canada.  Billy also led two humanitarian projects in Central America and the South Pacific.

And he's scared of the same things as everyone else: failure, looking stupid, and not being liked.

Want to know more? Connect with Billy on:

• Learn your own value system here: https://couragecrusade.com and read Billy’s Book, Your Comfort Zone is Killing You
• Facebook [ https://www.facebook.com/billy.anderson.9250]
• LinkedIn [https://www.linkedin.com/in/billyanderson416/] 
• Other readings: The Alchemist, The Four Agreements