15: Hormones: What’s a girl to do? The connection between PMS & Your Sleep with Dr. Stephanie Bayliss, ND

Do you notice that your mood, energy and sleep all ride a roller coaster at *that* time of the month?

Premenstrual Syndrome (PMS) is a common experience for many women, but it doesn’t mean you have to suffer.

In this episode, I’m joined by my friend and colleague, Dr. Stephanie Bayliss, ND.

We talk all things PMS, including:

What most women do wrong when it comes to PMS

How your eating and nutritional habits impact your PMS

What nutrients to make sure you have enough of (you’ll find this one surprising!) to minimize PMS

Where hormone testing fits in with diagnosing and treating PMS

And of course, how your sleep and PMS are interconnected and how you can improve both!

Want to learn more? Hang out with Dr. Stephanie on Instagram @drstephaniebayliss; https://www.instagram.com/drstephaniebayliss/ and check out her incredible guide to Riding the PMS Rollercoaster found here