13: The Hormone Sleep Connection

This solo episode is kicking off a hormone + sleep series!

To learn more and do a deep dive on the hormone + sleep connection - register for my upcoming Masterclass at www.thesleepfix.com

In this episode, I break down:

• How hormones impact your sleep - particularly PMS, postpartum and perimenopause hormone changes
• What “cycle syncing” is and how you can use this as your superpower
• The specific hormone patterns that influence sleep over a woman’s lifetime
• How you can start to identify your own hormone patterns
• The surprising benefit of tracking your menstrual cycle

Come hang out to learn much more on this topic on October 13th - register at www.thesleepfix.com

Can’t wait to connect!

- Dr. Leigha