Growing with Sol
Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
- Update frequency
- every 8 days
- Average duration
- 22 minutes
- Episodes
- 127
- Years Active
- 2022 - 2025
Stories that Shape Us: Being Called to Our Purpose Through Love in Empire of Storms Pt. 1
This is the character development deep dive that shows how love calls us into becoming who we're meant to be. The moment when you realize that fictional transformations mirror our own healing journey…
Stories that Shape Us: What Audiophile by Emerie Hart Teaches Us About Healing Through Connection
This is the book lover's guide to understanding why solo healing has limits and connection is essential for deeper growth. The moment when you realize that fiction isn't just entertainment - it's med…
Legacy of Change: How Healing Your Validation Addiction Impacts Future Generations
This is the hard truth about how your healing journey doesn't just change your life - it rewrites your family's entire story. The moment when you realize that the validation-seeking patterns causing …
Embracing Disapproval: How to Sit with the Discomfort of Not Being Liked
This is the gentle guide for when you've decided to stop people pleasing but that uncomfortable feeling has you frozen. The moment when you realize you no longer want to do backflips for everyone's a…
Shape-Shifting to Please Others: Why You Don't Recognize Yourself
This is the identity wake-up call that shows you exactly how people pleasing is erasing who you really are. The moment when you stop thinking shape-shifting to fit in is harmless and start understand…
The Hidden Cost of Yes: The Personal, Professional, and Emotional Prices We Pay When We Can't Say No
This is the people-pleasing wake-up call that shows you exactly what saying yes is actually costing you. The moment when you stop thinking "just because I don't have plans doesn't mean I'm available"…
The Self-Compassion Guide: Why Loving Yourself Is Harder Than You Think
This is the self-love reality check for anyone who thinks it's "cliche" to talk about. The moment when you stop believing that harsh self-criticism equals motivation and start understanding why lovin…
Why Your Friend Group is Shrinking: The Burnout and Relationship Connection
This is the burnout reality check that explains why your relationships are suffering. The moment when you stop wondering why you can't show up for friends and start understanding how exhaustion actua…
Midyear Check-in: 3 Tips to Revitalize your 2025
This is the judgment-free midyear check-in you actually need. The moment when you stop beating yourself up about unmet goals and start making strategic moves for the rest of 2025. In this episode, I …
7 Healing Tips That Actually Work When You're Struggling
This is your pocket guide to healing in 2025. As we move through this year, I wanted to share some of the most powerful healing insights from our conversations this past year.
Think of this as your ro…
How To Navigate Motherhood and Friendship: a Conversation with Mitzy Days
This is the friendship reality check every woman needs to hear. The moment when you stop taking friendship changes personally and start understanding the beautiful evolution that happens when life sh…
How All About Love: New Visions by Bell Hooks Predicts Today's Social Issues
This is the book that will shatter everything you thought you knew about love. The moment when a 160-page book from 1999 becomes your roadmap for understanding why dating feels impossible and society…
Long-Distance Friendships: How to Stay Close When You're Far Apart
This is the long-distance friendship survival guide you desperately needed. The moment when you stop letting miles dictate the depth of your connections and start building bonds that transcend geogra…
How to Make Friends as an Adult: Practical Strategies That Actually Work
This is the friendship roadmap you've been desperately searching for. The moment when you stop scrolling through social media feeling lonely and start building the community you deserve. In this soul…
Stories that Shape Us: The Painful Beauty of Character Development in Queen of Shadows Pt. 2
This is the character development deep dive you didn't know you needed. The moment when fictional growth becomes your personal roadmap. In this episode of the Growing with Sol podcast, Priscilla and …
How To Create Community in 2025
In this episode of the Growing with Sol podcast, I dive deep into one of the most pressing issues of our time: the loneliness epidemic and how to create meaningful community in 2025. If you've been f…
How To Create a Low-Effort Self-Care Routine
In this episode of the Growing with Sol podcast, I talk the often overwhelming concept of self-care by breaking it down into something actually achievable. If you've ever felt intimidated by those 20…
Sleep and Emotional Regulation: How quality sleep impacts mental health and emotional resilience
In this episode of the Growing with Sol podcast, I dive into the crucial relationship between sleep and mental health. Continuing our wellness series, we explore how quality sleep directly impacts ou…
The Mind-Body Connection: How Exercise Transforms Mental Health
In this episode of the Growing with Sol podcast, I dive into the powerful connection between physical activity and mental wellbeing. I share how exercise became a lifeline during my own struggles wit…
Present in Their Pain: How to Show Up for Someone Who Is Grieving
In this final episode of my grief series, I shift focus to those supporting someone through the grieving process.
As we've explored grief through cultural lenses and personal experiences, now it's tim…