Growing Through The Vents

Growing Through The Vents is your safe space to explore personal growth, broaden your horizons, and build confidence alongside a supportive community. Join host, Anitra, as she shares her experiences, insights from those around her, and interviews with inspiring individuals striving for success. The podcast's name reflects our commitment to helping you vent, filter, and find the resources that propel you forward on your unique journey.

Self-Improvement Relationships Health & Fitness Self Help Society & Culture Growth Mental Health Education

Update frequency: every 11 days
Average duration: 20 minutes
Episodes: 10
Years Active: 2024

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Episode 10. And And And It's Time For Take Off

It's time to face your internal realities and hold yourself accountable.... only you can take you to where you deserve to be, it just might take a some work, consistency, and discipline; but what is …

00:15:25 | Wed 13 Nov 2024

Episode 9. Why Are You Holding You Back?

Okay, so Episode 8 was a lot to process. Understandably so, it was a lot for me too. Thankfully, the biopsy came back clear. I'm still not entirely out of the woods, but I'm definitely feeling more b…

00:16:42 | Sat 09 Nov 2024

Episode 8. We'll Just Call It An Experience

Walk with me through this experience as I jump through these new and not so new obstacles.

00:29:02 | Sat 09 Nov 2024

Episode 7. New Seasons Call for New Growth

Hey everyone, I apologize for the delay in posting episode 7. I know I promised it would be up quickly, but I got a little sidetracked. I was so caught up in admiring the view from all the growth I’v…

00:11:33 | Mon 26 Aug 2024

Episode 6. Prioritzing Purpose

Growing pains! Balancing my purpose with you all. Like a bigger cup, I need time to refill and give more. Don't take distance personally, it's about boundaries for future abundance. Stay resilient, l…

00:13:00 | Tue 16 Jul 2024

Episode 5. Bold Lines, Clear Boundaries

Boundaries! From people-pleaser to learning to never lessen my value. Vulnerability became my superpower, not weakness. Boundaries are my tool, showing what I deserve in love and communication. Enfor…

00:23:38 | Thu 27 Jun 2024

Episode 4. It's Not What You Say...

In this episode, I explored the complexities of communication, likening it to love. We can both give freely, but that doesn't guarantee it's healthy or effective. It's all about understanding how peo…

00:19:12 | Wed 12 Jun 2024

Episode 3. Open Seating

Walk with me through a story of how a health challenge cracked open my world, teaching me to find and hold onto peace even in the storm. I'll share the journey, the struggles, and the newfound perspe…

00:34:48 | Sun 26 May 2024

Episode 2. Vulnerability - Part Two

This year's been a turning point. I'm finally learning what vulnerability means – being real with myself, flaws and all. It's about taking charge of my happiness, not waiting for others to hand it ov…

00:26:24 | Sun 12 May 2024

Episode 1. - Vulnerability

Life throws curveballs, but what if vulnerability was your secret weapon for thriving, not just surviving?

Welcome to Growing Through The Vents, your unconventional space for honest conversations and…

00:10:59 | Fri 03 May 2024

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