A Black Girl's Guide to Healing

In this insightful episode, Bria talks with Jae Lux, a liberation and wellness coach about the steps we can all take to healing our inner child and following our passions.

Jae moved from Atlanta to Arizona to pursue her passions of helping black women heal through community and mindfulness practices such as yoga and journaling. With a masters in Africana women studies, Jae looks to identify the trauma black women inherit and experience throughout the diaspora and how those stressors affect their nervous system, relationships, and mindsets. By helping black women explore the things they like to do, it allows for positive experiences to replace and heal the negative experiences black women are often subjected to.

Time Stamps:

0:00 - Intro to Healing & Liberation for Black Women

7:14 - The Journey of Education & Self Discovery

14:00 - Navigating Career Transitions & Finding Fulfillment

22:06 - The Role of Discipline & Consistency in Wellness

30:05 - Understanding the Work of a Liberation & Wellness Coach

36:34 - The Importance of Finding the Right Support

39:09 - Journaling as a Tool for Self Discovery

43:15 - Uncovering Hidden Aspects of Self

46:38 - Reconnecting with Creativity

49:23 - The Role of Community in Healing

52:47 - Spirituality vs. Organized Religion

01:01:25 - The Journey of Healing & Liberation

If you like what you hear in this episode, follow Jae Lux’s IG: @_jae.lux

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