Grow with the Flow - Anxiety Support
I help women to convert their anxiety into their superpower through stories, trainings, chats and interviews.
- Update frequency
- every 27 days
- Average duration
- 20 minutes
- Episodes
- 2
- Years Active
- 2019
Meditation for Anxiety
In this episode, I talk about my personal daily meditation practises. I go through step by step process of my go-to techniques, as well as chat about my views of meditation for anxiety and it's benef…
00:21:21 |
Tue 29 Oct 2019
My Anxiety Story
Hi! I hope you like stories... In this episode I talk about my struggles, my major panic attack episodes and what got me through. And of course, my anxiety breakthroughs along my journey of having an…
00:19:05 |
Wed 02 Oct 2019
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