Grow Through It

What would your life look like if you truly trusted that everything was unfolding perfectly? In this episode, I dive into how letting go of fear, embracing trust, and shifting your mindset can help y…

Personal growth isn't always glamorous. It comes with ups, downs, and plateaus. In this episode, we talk about why growth feels messy at times, how to navigate setbacks, and practical strategies to s…

If you’re unhappy with your life, it’s time for some tough love. No one is coming to save you. In this episode, we’re talking about taking radical accountability, dropping the victim mindset, and thi…

In part 2 of my interview with my dad, he shares very vulnerably his thoughts about his cancer diagnosis. We also continue to talk about his Reflexology practice as well as his biggest piece of advic…

In today's episode, we welcome a very special guest... my dad! My dad, Lawrence, has been a Reflexologist for over 30 years. He shares his experience with that, as well as his mindset, spirituality, …

In this episode, I’m sharing how the foods you eat can support hormone health, and what’s actually worth focusing on. I’m breaking down common myths (no, carbs aren't the enemy!), the basics of blood…

In this episode, we dive into the emotional, physical, and energetic shifts that happen throughout a woman’s cycle. I share my personal experience with a chaotic cycle this month and break down what’…

In this episode, I’m sharing how I’m coping with a really tough season, one day at a time. If you’re feeling overwhelmed, grieving, or just not yourself lately, I hope this helps you feel less alone.…

In this episode, I’m talking about the power of showing up, especially when you don’t feel like it. Whether it’s a workout, a hard conversation, or just getting out of bed, this is your reminder that…

In this episode, I'm sharing the biggest takeaways from the women's festival I just attended. Everything from soulful moments and healing breakthroughs to powerful reminders about connection, intuiti…

In this fun and honest Q&A episode, I'm answering a mix of deep, reflective questions and lighthearted, just-for-fun ones, so you can get to know the real me behind the mic. From personal growth and …

In this episode, I’m sharing how I went from struggling to get out of bed to becoming someone who actually enjoys early mornings (most days!). I’ll walk you through the nighttime habits that help me …

In today’s episode, I share how a painful skin flare-up led me to look inward, uncovering the powerful links between stress, gut health, diet, and energy. If skincare alone hasn’t worked for you, thi…

In this episode, we’re talking about why it’s time to stop being “too cool” to enjoy your own life. From taking photos on a hike to singing out loud in the car, we’re embracing the little things that…

We’re halfway through the year, and if you’re not where you hoped you’d be, you’re not alone. In this episode, I’m diving into the power of reflection, how to re-evaluate your goals without shame, an…

Can you chase big dreams without losing your relationship? In this episode, I'm diving into how to grow personally while staying connected to your partner. I share real stories, hard truths, and five…

In this episode, I'm sharing gentle, grounding tools to help manage anxiety and stress, especially during hard seasons. Whether you're feeling overwhelmed, anxious, or just off, this episode is here …

In today's episode, I'm sharing how I stopped letting my past define me and started using it to grow. I talk about simple mindset shifts, journaling prompts, and healing tools to help you take your p…

In today's episode, I asked Chat GPT all about my soul contract, past lives, karmic patterns, intuitive gifts, and the evolutionary path my soul has been walking through lifetimes. I tell you exactly…

In this episode, I’m sharing my personal takeaways from a recent leadership and growth event that left me deeply inspired. We’re diving into what it really means to show up authentically, how to buil…