The Resilience Reset

Feeling drained as the year ramps up for holidays and other end-of-year activities? In this episode, Chris and Mel flip the script on resilience, revealing why intentional recovery—not just grit—separates the burnt out from the best. Join us for practical tips, relatable stories, and a fresh metaphor that’ll have you recharging smarter, not harder.

Also in this episode:

• Discover why elite athletes (and you) need to recover during the “game,” not just after
• Learn the science behind micro-breaks and how a 60-second pause can boost your energy
• Get actionable strategies for better sleep, more joy, and focused workdays