The Joy Prescription

Having trouble finding joy in your life?  We have the prescription for you! In this episode of the Grow Further Podcast, the hosts discuss the concept of finding joy as a means of improving overall well-being and health. They explore the benefits of positive emotions, emphasizing the interconnectedness of joy and gratitude. 

Also in this episode:

• The difference between joy and gratitude.
• How positive emotions can counteract negative emotions and enhance resilience.
• Tips for finding joy in your life.

Referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/17027886/