The art of progressive overload - How to build a champions mindset

The art of progressive overload and continual improvement 

In todays episode we continue exploring the tools, tips and tricks to achieve your goals and the mindset you need to bring these dreams into reality. This is a bodybuilders guide to achieving your dreams! 

We cover: 

• The difference between massive leaps towards your goals and the small every day steps to success  
• How to cultivate the mindset of continuous improvement 
• Explore the human need to improve and get better 
• The importance of overcoming the need for external validation and instead creating your own internal satisfaction
• The importance of a structured and disciplined approach for your goals 
• The one more rep mindset 
• Create small wins every day to fuel your fire 

Listen right to the end to get your THREE TASKS for the week 

As always I love seeing you share and spread the messages and ideas you heard today so make sure you take a screenshot, share and tag me!
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Thank you and lots of love and appreciation always!