How to stay motivated - My top tips for staying consistent with your training

One of the questions I am always asked is how do I stay so motivated and consistent 

I pride myself on my consistency and dedication to my training, I know the continual growth and improvement of my performance comes from that commitment. I can probably count on one hand the number of training sessions I have missed in the last 2-3 years of training. But it has not happened by accident or luck and surprisingly it also hasn't happened by being motivated all the time. 

No one is motivated 24/7 that is not possible but what I have learnt is the relationship between motivation, discipline, consistency and habits. I have learnt how to hack the system and now I want to share that with you! 

So that is what today's episode is all about, the tips and tricks I have used to stay consistent and committed to my training and how motivation plays a role in that. 

The key things covered: 

• Understanding the relationship between motivation, discipline, habits and consistency. 
• How to remove the friction in your life and make training easy 
• The importance of understanding your why and getting clear on your goals 
• How to stop feeling overwhelmed and start feeling motivated 
• Find something you love doing 
• How to create fail-safe habits 
• Creating the ideal daily routine
• How to outsmart yourself 
• Make your mistakes your superpower 
• The importance of a game plan 
• Know the difference between excuses and reasons 
• How to build your champions mindset 
• The power of visualization
• Upgrade your language and use mantras 
• Finally, I threw the kitchen sink at you with all the other tips and tricks I have learnt over the years. 

This is a powerful episode that will not only upgrade your attitude to training but also translate to all areas of your life where you need to upgrade your motivation and consistency. 

As always, share your wins with me, tag me on Instagram, take a screenshot of this episode and share it with anyone you think would find value in it.

It's time to be game-changing! 

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