80. Taylor Ryan, The Sports Dietitian - Fueling elite athletes, supporting performance and creating a nourishing relationship with food

In this episode, I chat with Taylor Ryan, the founder of The Sports Dietitian. 

We cover: 

• The importance of proper fueling for athletes and the dangers of undereating and under-fueling. 
• The difference between body composition goals and performance requirements. 
• The impact of food and fueling for female athletes and how high intensity training can impact hormonal health and contribute to a loss of a females period.  
• She addresses the psychological aspects of nutrition, stressing the significance of developing a healthy relationship with food and the value of self-reflection in achieving sustainable results. 
• How to create new habits around food. 
• The core pillars every nutrition / eating plan should include 
• The role of carbohydrates and protein in an athlete's diet, including timing around training sessions

Throughout this conversation, Taylor provides practical advice for athletes from recreational to elite, on how to optimize their nutrition for peak performance. 

Connect with Taylor: 

https://www.instagram.com/the_sportsdietitian/?hl=en 

https://thesportsdietitian.com.au/ 

This episode is brought to you by MJ Fitness 

• For all your health and sports supplement needs. 
• Use code JESSGREENE1 for a discount. 
• This is the creamy rice I use
• Greens -This is the greens powder I use 

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[email protected]

https://www.growbydesign.com.au/