77. The Other Side - My challenges, goals and navigating social pressures and judgment from others

In this episode, Katie turns the tables on me and asks the big questions!

My key reflections after 8 years of bodybuilding
How I balance a career, competing, relationships and life!
Time-saving hacks including meal prep and beauty tips
How I deal with social pressures and judgement from others.
My reflections from the latest competing seasons and what my judges' feedback was
My core values and how I use that to share how I show up in life!
My current goals and my plans for my next show.

Connect with Katie

@itsmekatiebrock

This episode is brought to you by TMJ and MJ FITNESS

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