76. Emma Bowman - Life as an IFBB Bikini pro, competing, motherhood and embracing the bikini criteria

Emma Bowman is an IFBB Bikini Pro who has just returned from her most recent international circuit, competing in India and Taiwan. 

In this episode, we chat all things bikini including: 

• How Emma made the transition from being heavily cardio-focused to finding weightlifting and bodybuilding. 
• The journey to winning her pro card and her pro debut 
• Balancing life as a mum of three
• The importance of posing and the specific drills and mindset work she uses to improve her posing and confidence on stage. 
• How she navigates coaching herself and implementing feedback from show to show 
• The approach she is taking to streamline her physique to fit the IFBB bikini criteria 

With candid reflections on body image and the pursuit of excellence, this conversation provides a compelling look into the world of competitive bodybuilding. Aspiring athletes and fitness enthusiasts alike will find motivation and practical advice in Emma's story of perseverance and success.

This episode is brought to you by MJ Fitness Use code JESSGREENE1 for a discount. Comment on this post to win a $50 MJ Fitness voucher  

Connect with Emma: 

https://www.instagram.com/emma_bowman_ifbbpro/ 

https://www.instagram.com/emma_bowman_coach/ 

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Grow By Design on TikTok

[email protected]

https://www.growbydesign.com.au/

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