64. Post comp lessons and sustainable dieting with Denver Steyn

Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach.

We chat about sustainable dieting, fat loss, contest prep and training for your goals.

We cover:

Denver's most recent bodybuilding shows - his reflections and lessons from competing across multiple federations and classes
His post-comp protocols - not only the numerical markers he looks for but the physiological and physiological ones
His post-comp dieting lessons and mindset challenges
His philosophy towards dieting - both for himself and his clients - and how he makes this sustainable and successful.
His view on clean eating, maco dieting, flexible dieting and meal plans
We also chat through the challenges and decisions of being a natural bodybuilder and how we approach that from a mindset and a physical standpoint

This is a great episode not only for bodybuilders but anyone looking to optimise their health and wellbeing.

You can connect with Denver here:

https://denversteyn.com/

Shop journals here with the code PODCASTFAM for 10% off

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