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60. Bikini BTS - New coach, fertility lessons & job hunting - Updates from offseason!

Author
Jess Greene
Published
Wed 17 May 2023
Episode Link
None

This week's episode is a Bikini BTS update - from the depths of the offseason! 

I have a new coach, my training season is going well and big things are happening! 

I have also had a lot going on with my work, my business, my health and my fertility so I give you an update on everything here and start a number of big conversations that I have been having recently. 

In this episode:

  • I share who my new coach is! 
  • Why I started working with her, what the key differences are 
  • What improvements and changes I have made this offseason. 
  • The details behind my current macros, nutrient focuses, training split 
  • What my offseason 1% habits are 
  • An update on my business and why I am now in the job market, did I fail? 
  • Some tough lessons about my fertility, my period and my hormones and what I am doing about them
  • Our journey to freezing eggs and why we are doing it.
  • The interesting conversations and thoughts my partner and I have had on this fertility journey. 


To reach out to my coach, Steph Kalms:

https://www.instagram.com/stephkaaaa/ 

https://www.instagram.com/stephkafit/


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