44. The mistakes you are making when 'filling your cup' and the dangers of not fixing this!

We all know the analogies about ‘filling up our cup’, ‘not pouring from an empty cup’ and the importance of ‘keeping our cup topped up’ but how often do we actually think about what that means? 

After a beautiful walk in the sunshine with a dear friend of mine, we got talking about this idea and this analogy and how it actually can be used to give some very good life advice! 

So after a quick google and some thinking, to me filling my cup means replenishing my physical, mental and emotional energy, it refers to my happiness levels and how abundant and nourished I feel.

In this episode, I go a little deeper on the concept and highlight how you can fill your cup in a more nourishing way, what that means for the people around you and the mistakes you are making right now when you are trying to fill your cup (or not!) 

We cover: 

• How to navigate the upcoming silly season and keep your cup topped up 
• What to do when you no longer feel full and abundant 
• The key reasons your cup feels empty 
• Why it is so important to fill your cup before you try and fill others 
• The concept of resetting the cup and what you actually fill it and your life with.
• The importance of taking out what is leaving a stale aftertaste. 
• The importance of looking at the cup itself (YOU!)
• What to do if you have a leaky cup (ie YOU!) and you are no longer capable of holding everything you are asking of yourself.

This analogy holds itself very well to this concept and I hope this interesting and light-hearted angle gives you something to think about! 

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